Signs You May Have Sleep Apnea and Not Even Know It
Sleep apnea is a common but often undiagnosed condition that affects millions of people worldwide. Many individuals experience symptoms daily without realizing they point to a serious sleep disorder. Recognizing the signs early is essential for improving your sleep quality, protecting your health, and enhancing your overall well-being.
What is Sleep Apnea?
Sleep apnea is a condition where your breathing repeatedly stops and starts during sleep. These interruptions can last for seconds or even minutes, preventing your body from getting enough oxygen. The most common type, obstructive sleep apnea (OSA), occurs when throat muscles relax excessively, blocking airflow.
Key Signs of Sleep Apnea
While snoring is the most well-known symptom, sleep apnea can present in other ways:
Gasping or choking during sleep
Morning headaches
Excessive daytime fatigue despite a full night’s rest
Difficulty concentrating or memory issues
Mood changes such as irritability or depression
Sometimes, a bed partner notices these symptoms before the person experiencing them does.
Health Implications of Untreated Sleep Apnea
Ignoring sleep apnea can have serious consequences. Left untreated, it can increase the risk of high blood pressure, heart disease, stroke, type 2 diabetes, and irregular heart rhythms. It can also lead to chronic fatigue, making daily activities and driving more dangerous. Mood disorders are linked to sleep apnea, as well as Alzheimer’s and cancer. Over time, the strain on your cardiovascular and metabolic systems can have lasting health effects.
Contact us at Levata Sleep if you believe you may be suffering from sleep apnea
If these symptoms sound familiar, it’s time to take action. At Levata Sleep, we provide professional evaluations, and tailored treatment plans to help you breathe easier and sleep better. Contact us today to schedule a consultation and take the first step toward healthier, more restorative sleep.
Featured Image: Lysenko Andrii / Shutterstock
